Category: Health

The Pup Power List

  We have all been told at some point in our lives to do more exercise and a good way is to put it into our everyday life…get off the bus 1 stop early,...

7 Ways to Stay Slim……for Life.

  If you’ve recently lost some weight its a struggle to actually keep it off and easier to go back to your old ways…Even if your naturally slim sometimes it’s hard to maintain.   These...

The best fitness watches.

  Over the last decade fitness watches have grown hugely in popularity, people have been using basic stopwatches to monitor running or cycling activities for generations but the development of heart rate monitors, power...

Modern Dieting – what’s for the best?

    There are so many diet fads out there these days its hard to know what’s good for you and what’s not?  How many calories should you consume in a day for your...